Are you ready to become stronger, leaner and more flexible?
The BeyondFit Method combines Pilates, Barre, and Yoga. If you are looking for mindful fitness with experienced instructors then the BeyondFit Virtual Studio is where you want to be. No equipment necessary!
This quickie Pilates Reformer flow will be sure to wake-up the spine with back bending Tree and forward flexing in Stomach Massage. A few minutes on the reformer will have you feeling flexible enough to take on what ever your day has in store for you!
Strength and Balance: Pull up a chair and find your Table Top position! In this chair flow we will be performing the Pilates Abdominal Series on the chair along with various Pull Up variations. There won’t be time to lounge during this Chair workout!