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Pilates Reformer Workout - 16 min
Pilates
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16m
This quickie Pilates Reformer flow will be sure to wake-up the spine with back bending Tree and forward flexing in Stomach Massage. A few minutes on the reformer will have you feeling flexible enough to take on what ever your day has in store for you!
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Pilates Chair Workout - 22 min
Strength and Balance: Pull up a chair and find your Table Top position! In this chair flow we will be performing the Pilates Abdominal Series on the chair along with various Pull Up variations. There won’t be time to lounge during this Chair workout!
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Core Work with Plank - 22 min
Core Work with Plank - 22 min
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Restorative Workout - 29 min
Restorative Workout - 29 min
