In this BeyondFit HITT workout, there will be no shortage of fun, challenge, and sweat! In class, we keep the format simple with 20 or 40 seconds of work followed by 10 or 20 seconds rest. All you need is a mat and your bod!
Pilates Mat - 42 minutes
Each exercise sequence is thoughtfully and purposefully placed in an order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre we took ballet barre leg sculpting exercises and amplified them! Step up to the BARRE! It’s easy to fall in love with Beyon...
