In this BeyondFit HITT workout, there will be no shortage of fun, challenge, and sweat! In class, we keep the format simple with 20 or 40 seconds of work followed by 10 or 20 seconds rest. All you need is a mat and your bod!
BeyondFit HIIT - 30 min
BeyondFit HIIT with Weights - 35 min
BeyondFit HIIT with 3 lb Weights - 31 min
