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Fall Practice on the Mat - 17 min
Full Body Workouts
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17m
Fall Practice on the Mat - 17 min
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Full Body Workout with Bonus Foot Mas...
This BeyondFit workout starts with a foot massage using a tennis ball. After taking time for foot care we test hamstring and calf flexibility before working our way into arm and leg strengthening moves. This workout covers it all and will have your feet feeling mighty fine.
