Newest
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Level 1 Pre-Pilates Exercise Series - 19 min
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Barre Series on the Mat - 13 min
A barre workout without the barre!
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BeyondFit Pilates Ab Series - 14 min
BeyondFit Pilates Ab Series with modifications for back limitations
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Lower Back & Core Strength & Stretch - 17 min
BeyondFit Lower Back & Core Strength & Stretch
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Chair Workout - 16 min
BeyondFit Chair Workout
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SHAZAM Practice - 22 min
SHAZAM Practice
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Pilates Tower Workout - 17 min
Pilates Tower Workout
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Barre Leg Strengthening & Arm Weights - 14 min
This fast and fun Barre workout pulls in weights to build arm strengthening while working the legs through plies and releves.
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For the Love of Movement - Standing Workout - 14 min
All you need for this workout is a mat and your love of movement. This workout will use your own body's internal resistance to strengthen your muscles and bones. By the time you are finished with this exercise series, you will be feeling limber and energized!
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Pilates Core Strengthening plus Magic Circle - 27 min
This core strengthing workout uses the Pilates Magic Circle to help increase engagement of the abdominal and back muscles as well as adding a little extra work to the arms and inner thighs. No worries though if you don't have a Pilates Circle, you can use a ball or yoga block... or just follow al...
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Pilates Core Strengthening Plus Magic Circle - 27 min
This core strengthing workout uses the Pilates Magic Circle to help increase engagement of the abdominal and back muscles as well as adding a little extra work to the arms and inner thighs. No worries though if you don't have a Pilates Circle, you can use a ball or yoga block... or just follow al...
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Core Work with Plank - 22 min
Core Work with Plank - 22 min